URBAN TERRACE FARMING FOR HEALTHY LIFE
URBAN TERRACE FARMING FOR HEALTHY LIFE
Urban Terrace Farming
Urban Terrace Farming is defined as growing fruits, vegetable and herbs in cities. Terrace gardening also comes under urban farming. Terrace farming is a personal or family based activity at their home. However in some cases community gardening is also done in terraces of public buildings which have huge amount of space.
Urban Terrace Farming- It’s a healthy way of life. It makes one more aware of the environment and hence empathetic towards the earth and life.
“The ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings”- Masanobu Fukuoka
Terrace faming refers to growing vegetables and fruits in empty spaces of home. As urban areas are decreasing in size every day, the only viable place that one can grow own vegetables is terraces and balcony. A balcony can yield sufficient green leaves and a few vegetables while a terrace can fulfill vegetable requirements of a family of four atleast 50%. All it takes is some planning and imagination to utilize the available area and resources efficiently and effectively.
Urban terrace farming aims to make people aware of all aspects of growing own organic vegetable gardening and by recycling the waste from one’s home. It also creates awareness to people about the need of Organic Terrace Gardening and Urban Farming.
Urban terrace farming could be set up for various reasons as a hobby, for education kids, stress buster, to improve physical health, horticultural therapy, etc. For many, it’s a method to preserve traditional food, while for others, it provides a sense of food which is exercising their right to grow, sell and improve access to culturally-appropriate food, which is grown locally and is affordable.
Urban terrace farming is booming as people look to growing their own foods as a means managing household budgets and promoting organic farming. The health benefits of gardening in a community can benefit the larger group.
Space is a commodity for most of the metropolises; many urban residents have incorporated a little garden where they can, despite lacking an actual backyard. Terrace and rooftop gardens are gaining up as community gardens and vegetable patches and are providing people with a means to feed themselves and their families with organic produce without relying on inconsistent food supply.
Farming can be therapeutic
The practice of farming is very therapeutic in one way- gardening helps to be calm, relaxes and helps in handing the stress. Nature is a greater healer for various disorders.
Recycling is Organic
A Kitchen garden is not only a place where food is grown; it is also a place where all the food waste from home is recycled. A huge amount of food is being wasted and having a kitchen garden at home ensures that one’s home becomes a zero food waste home as all food waste is typically recycled back to feed the plants.
The benefits of Urban Terrace Farming for physical and mental health, and wellbeing life-
- Regular involvement in gardening can improve physical health and provided horticultural therapy.
- Increase overall levels of physical activity and fitness, burn calories and hence contribute to weight management and obesity control.
- Increase consumption of healthy eating habits like organic fruit and vegetable and among children participating in urban terrace farming activities improves young generation attitudes to healthy eating.
- Reduce physical pain, and help with rehabilitation or recovery from surgery or other medical interventions.
- Help people cope with physically challenging circumstances, such as intensive cancer treatment or learning how to live with chronic conditions such as asthma or severe allergies to recover from mental illness or especially difficult personal circumstances by regular involvement in urban terrace farming.
- Contribute to improved social interactions and community cohesion.
- Reduce the occurrence of stress and the severity of stress and associated depression.
- Reduce reliance on medication and self harming behavior, and visits to psychiatric, whilst also improving alertness and social skills.
- Alleviate symptoms of dementia and Alzheimer’s disease, such as agitation and aggressive behavior, which can in turn improve circumstances for careers.
- Help people manage the distress associated with mentally challenging circumstances, such as making the end of life more peaceful, sociable and enjoyable for hospice patients.
This has led to a tremendous change in the climate patterns and taken a heavy toll on the green cover, especially in urban areas.
Growing awareness on healthy eating has certainly aided in people taking urban terrace farming more seriously. Support from multiple organizations has also helped the general public overcome certain limitations — space for instance, is no more an issue certain herbs can now be grown indoor and outdoor and gardening companies also help people set up urban organic terrace garden in their homes.